What is Evidence Based Hypnotherapy?

Hypnotherapy is similar to meditation, only you sink deeper into a state where you can connect with your subconscious and solve a problem by reprogramming your mind. You follow positive suggestions by the therapist that you have discussed together in the session. 

Hypnotherapy helps the client to focus on positive thoughts and suggestion, to help them improve their life. Depending on the issue the session has to be repeated a number of times, until the mind-set has changed.

The mind is a muscle and long established patterns take some training to be overwritten. 

As the name says it "evidence based hypnotherapy" is a more scientific method, which has been researched and prooven with a positive outcome by psychological boards. 

Within the treatment of hypnotherapy there are several different methods that are conducted, so the patient can train his mind.

Self-Hypnosis is a method where positive suggestions are given via mp3 to repeat for yourself at home in combination to hypnotherapy using the voice of your therapist who did a recording for you. 

Hypnosis is not: sleep, or mind control, you are always aware of what you want to take in. 

Hypnosis is: enhancing your ability to change and enhance your life the way you want it. 


Would you believe if I told you, that you are daily multiple times in a hypnotic state?

In bed, just before you fall a sleep, or wake up, when you drive and do things in auto-mode, when you day dream etc.

I find it incredible how many people say they would like to reduce stress, but aren’t quite sure about where and how to start an achieve their goal...

That's where I come in

With evidence based hypnotherapy, I offer the positive reinforcement you need, so that you can concentrate on getting your mind into the state you desire - not just for a moment but for a long term. Solve your issues now, so that you can enjoy life to the fullest!

I specialise in​

  • phobia (dentists, spiders, etc.)

  • panic attacks & anxiety disorder

  • stress management

  • pain management

  • specific and unspecific fears

  • family and couples workshops with my wife Edna Schur

  • birth preparation with hypnosis for couples with my wife Edna Schur


I offer all sessions also online via skype or zoom 



Schaffhauserstrasse 367
8050 Zurich


+41 76 398 71 71